Today, with an overwhelming desire to change my world, I embark on the Tri-Evolution Challenge.
I commit to thirty minutes of life enhancing activites for thirty days designed to improve my body mind and spirit.
I stand strong and dedicated to being the grandest version of the greatest vision I ever held about who I am.
It is so. So it is.
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What would this entail? What are the activities? :)
ReplyDeleteThanks for asking Sky. 10 minutes each day dedicated to body, 10 to mind and 10 to spirit. You make the call. The only guidance being that each activity should leave you feeling enhanced. Whether it be yoga, dance or a walk in this gorgeous fall weather. Curling up with an inspiring book, wathcing a sunset or any other activity that you feel increases your mental vibration. Meditating, breathing or connecting with the Divine in some way.
ReplyDeleteFor me it is simply 10 minutes of excercise (but it's got to be something I enjoy) 10 minutes of reading or writing and 10 minutes of meditation. Though I certainly allow myself to go beyond 10 minutes. I feel it is an easy commitment to make so this is where I've started, but it can roll over into as long as one wishes.
My mission is to evolve my body, mind and spirit to a higher vibratory level. And thus, evolving my world.
I think this is a fabulous idea! :)
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